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There are many benefits to regular physical activity, at any age and ability. Sessions at Blair Fitness Movement focus on weight training, gymnastic movements and metabolic conditioning as well as:

  • Proper form and technique
  • Core training
  • Joint integrity
  • Metabolic conditioning
  • Flexibility
  • Recovery and regeneration
  • Strength
  • Nutrition
  • Life skills (accountability, goal setting)


To see videos of example workouts, nutrition ideas and lots of encouragement visit our Facebook page!


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