Ask Jerry...
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Q: Our fitness challenge team would like to know what type of 'snacks' we should be eating.
A: Emily, some examples of healthy snacks.
Dried fruit
Fresh Fruit
Veggies
Nuts
Fat free jello
Peanut butter
Low fat cottage cheese
Low fat cheese
Low fat yogurt
Hard boiled eggs
In addition we carry protein bars (Less calories and fat) beef jerky, and protein shakes all these can fit in your desk or your vehicle.
Q: Jerry,
I am one of the Blair hospital employees enrolled in the fitness challenge. My question is for strength training.
I have a home gym call the bioforce. Is it best to do separate muscle groups on each day or do a all over workout, what i mean is Day 1 arms, Day 2 chest/abs, day 3 legs? thanks
- Hospital Employee -
A: Dear ...,It really depends on your goals, if you want to add mass then
I would incorporate 3 days on and 1 day off working separate muscle
groups and keeping the reps low 4-8. If you want to get lean and add strength
then a full body workout 3 times a week keeping the reps between 12-15.
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