Online Personal Training and Coaching Slimmer. Stronger. Sexier.

Shape Up With Blair Fitness Club's Online Training

• Are you looking for the convenience and flexibility of an online service?
• Are you looking for extra motivation and attention?
• Would you enjoy professional advice and coaching that empowers you to move forward instead of judging your setbacks?
• Are you looking for a way to hit your goal weight in a healthy and natural way and keep it off for good?
• Would you like to have access to your personal trainer and work out plans 24/7?
• Are you looking for a less expensive option to hiring a personal trainer in person?

IF you answered YES to any of the questions above...Then You've Come To The Right Place!

Training with me exclusively online provides many, many benefits!  I'll give you custom workout plans to follow that will show you exactly what you should be doing every week to ensure you are meeting your fitness goals.  When completed, simply complete the detailed workout log and I'll know exactly what you did, how it went and questions you have.  In addition, you can contact me anytime for questions and support.  I'll be there to ensure your motivation!

As our clients you'll have access to the workouts we personally design for you in a printed version that you can view from anywhere at any time. This is all possible through online training...and if that's not enough, I'll answer all your questions, keep you motivated, hold you accountable each day.

Whatever your fitness needs is, one of my online exercise programs will help you!  Regardless of whether you want to lose weight, tone-up, build muscle, reduce/eliminate cellulite, prepare for a race, increase stamina, decrease disease risks, or just be able to keep up with your kids, I can help!  I work with beginner exercisers to advanced competitive athletes and everyone in between.

Included in All Online Training Programs:

• A customized cardio program designed by your certified personal trainer
• A customized strength training program designed by your trainer
• Monthly changes to your cardio and strength programs
• A customized stretching program designed by your trainer
• Goal setting
• Motivational support
• Tons of fitness and nutrition articles
• Fitness Tips
• Unlimited access to your trainer for questions via email
• Workout log and accountability system access
• Weekly e-tips from your trainer
• Recipes
• Diet and nutrition tips

This is a very comprehensive online cardio and strength program customized just for you. Plus, it also gives you extra time and support from your trainer to help with basic nutritional planning. Nutrition is equally as important as a sound exercise program in order to achieve your health and fitness goals!

Online Personal Training Prices

No matter where you live, I can train you ONLINE for a fraction of the cost of my face-to-face programs!

$60 per month	$150 for 3 months	$240 for 6 months	$442 for 12 months
4 weeks	12 weeks	24 weeks	52 weeks
only $15 per week	only $12.50 per week	only $10 per week	only $8.50 per week BIGGEST SAVINGS!

"Optional" Online Training Coaching Phone Service

Monthly 30 minute phone consultation with one of our certified trainers. This "optional" monthly phone consultation can be added to any of the above "Online Personal Training" programs (4, 12, 24 or 52 week programs). If you choose this option, at the beginning of each month, we will pick a date and time for our 30 minute phone consultation. I will discuss program options/details, goal setting, review progress of previous month, answer questions, motivate you and suggest strategies for your success! I will assist you in identifying and achieving the goals you desire and help you break down the obstacles and accelerate your progress!                                $30.00 per month

Do you have any more questions about my in-home or online training programs, please contact Jerry Fox at blairfit@abbnebraska.com.