Services

The longer you wait, the further you’re getting from your goal. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free tour!

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Small group fitness training makes fitness affordable and fun, while providing accountability, encouragement, education and social support. Classes are offered multiple times a week in morning and evening hours. Contact us for the latest schedule!

Individual  training

If you require that extra boost of motivation, enjoy one-to-one training, or wish to learn more regarding exercise and nutrition, why not consider having your own personal trainer? By structuring a detailed lifestyle program encompassing either one, two or three sessions weekly you will be able to a achieve your desired results! Our certified Personal Trainers will help you maximize your potential with individualized program design and one-on-one instruction and motivation. You chart your fitness course. We'll be the compass.


Group classes

There's STrength in numbers. especially in our group classes.